Pyro 90-Day Program
Full 12-week program · pay once
- Gym version or home version (bodyweight + dumbbells)
- Tweaked to your goal before you start
- Progressive 12-week plan with nutrition guide
Personal training and online coaching built from your body, your schedule and your goal. Real coaches, real check-ins, no cookie-cutter plans.
Answer three questions and we'll point you at the Pyro program that fits how you want to train.
Every plan is written for you. Your body type, BMI, metabolism, equipment and schedule all go into it.
Full 12-week program · pay once
$1,320 for 3 months
Pricing set after your body assessment
A quick call or Zoom about your goals, history and schedule.
We look at your body type, BMI and metabolism so the plan fits you.
Workouts and nutrition written from scratch, delivered to you by email.
Your coach adjusts the plan every 4–6 weeks and keeps you accountable.
Hands-on form checks, honest feedback and a coach right there with you for every rep.
Fitness that becomes part of who you are.
Shawn knows what it takes to train at a high level because he's lived it. He played college football at the University of West Georgia, where he studied sports management and kinesiology. He went on to complete a post-baccalaureate pre-med program at Saint Louis University, deepening his understanding of how the body works, adapts and heals.
Today he brings that mix of athletic experience and science to every Pyro Fitness client. Whether you're chasing a goal on the field or just want to feel strong in everyday life, Shawn builds a plan that fits your body and coaches you through every rep.
At Pyro Fitness, our trainers truly care about your fitness journey. We know losing weight and gaining muscle can be hard, and we support you every step of the way. Your trainer gets to know you and your goals, then builds a workout plan tailored to your needs.
There's no one-size-fits-all approach here. We analyze your body type, BMI and metabolism so your plan is designed for you. We motivate you, push you and hold you accountable so you become the best version of yourself. Fitness isn't just about looking good. It's about feeling good and living your best life.
With years of experience and a proven track record, our trainers analyze your body and build a customized plan to reach your goals. Fitness is more than exercise, so our plans include a full nutrition component. A healthy lifestyle takes both.
Whether you choose personal training or online coaching, we keep you on track and motivated. Knowledge is power, so we teach you the science behind fitness and nutrition. You'll understand why we recommend each exercise and food change, and you can make informed decisions about your health.
New fitness habits are hard to build and often fail. Our goal is to change how you see fitness so it becomes part of who you are and how you live. Practice healthy habits and a healthy lifestyle follows.
Pyro Fitness supplements to back up your training, plus apparel for the gym and the park.
That depends on your goals, but your program is built around you. We can write it for no equipment, just dumbbells, or a full gym.
Most clients get a new phase every 4–6 weeks. Your coach makes smaller tweaks in between whenever you need them.
Your workouts are delivered to you by email from the Pyro coaching software. Online clients also get email check-ins and phone or Zoom consults.
No. Your coach designs your program by hand from your goal and body type, so expect real conversations and real accountability.
The 90-Day Program is a structured 12-week plan you run yourself, tweaked to your goal up front. Online Coaching gives you a personal coach who writes, updates and checks in on your plan the whole way.
Your tools and your Zoom room, one tap each. Visitors never see this section.